More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Yoga enthusiasts deserve gear that helps elevate their practice ... the Warrior Mat balances style with superior ...

Looking for the perfect present for the fashionable fitness lover on your list? Snag these must-have gifts from lululemon for ...

If they’re a beginner, things like yoga blocks or a handy strap can be a game-changer. Rebekah Cloud, RYT 200, MS, CCC-SLP, a yoga teacher and aerialist, adds that they can be especially ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

One City Block, a 302-unit apartment community in Denver’s Uptown neighborhood, has fetched $95 million records show.

Hotpod Yoga will be opening its doors in Fountain Park in Edinburgh under the direction of Edinburgh-born instructor Naomi ...