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Yin Yoga trend: From ancient Taoist principles to modern fitness practice of deep tissue stretching and stress reliefsleeping swan pose (a variation of the pigeon pose), supported fish pose and caterpillar pose.” According to Dr Rajesh Kumar, Yin Yoga offers numerous benefits, including - 1. Enhance ...
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50 min Yin Yoga for Self-Care - Stretch, Restore _ RelaxLess is always more in yin yoga. I'll take you through poses like supported fish, supported bridge/butterfly, half butterfly, straddle, pigeon pose, child's pose and savasana. What is Yin Yoga?
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