The amino acid l-theanine found in green tea is widely used in China, Japan, and other Asian countries to treat anxiety and depressed mood. Animal studies confirm that l-theanine increases brain ...

As she nears her 30th birthday, Taylor Swift opened up to Elle magazine about everything she's learned in the last 29 years-and that includes how to manage her anxiety. In the new interview, Taylor ...

You don't need a prescription for vitamins like vitamin D and B6 that may help reduce your anxiety and fend off unnecessary ...

This is what Taylor Swift's technique for a stress-free life looks like. L-theanine, an amino acid that is mainly found in tea leaves, is said to help with anxiety, but its benefits are far from ...

Key Takeaways Taking ashwagandha and L-theanine together may help reduce stress levels. Ashwagandha and L-theanine act on different pathways in the body to promote relaxation and lower cortisol levels ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Who wouldn't want to take a pill and quickly experience less stress and anxiety without unpleasant side ...

THE INTERNET IS all about wellness these days. With so many stressors weighing us down in times like these, we'll try just about anything to find a sense of calm in a hectic world. KATE INGRAM, M.P.H.

Spend any time on social media, and you’ll see scores of folks singing the praises of L-theanine, a supplement that many users claim is a magic bullet for reducing stress and anxiety — fast! But a ...

What’s even more exciting is emerging evidence that L-theanine may have antioxidant potential too. “It may function as a ...

Wellness expert Luke Coutinho has explained how adding L-theanine to coffee enhances focus without the jitters.

Sleep is essential for health. According to one estimate, roughly 56% of people in the United States experience sleep issues, such as difficulty falling asleep or decreased sleep duration. Poor sleep ...