Think all exercise bands are the same? Think again! From mini bands to long ones, each size offers unique resistance to ...

Fitness bands have revolutionized the way of staying healthy and fit as these compact and sleek designed devices come with high functioning capability of tracking health related concerns such as heart ...

Resistance bands have become a staple in both home and gym-based fitness routines, with the demand for versatile, low-cost ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. If you are unable to go to the gym, resistance bands are a ...