In recent years, nutritional recommendations regarding meat consumption have undergone significant changes. Current scientific evidence urges us to limit the amount of meat we consume weekly for ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

We asked nutrition experts how consumers can make informed and healthy choices about eating red meat.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The % DV on labels shows how much one serving contributes to your daily needs for calories or nutrients. According to UNICEF, ...

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

The World Health Organization ... may seem like a healthy cereal option, but it contains a great deal of added sugar, which is used to form the clumps.” She recommends eating calorically ...

After being targeted by the meat industry, swept up in the culture wars and pummeled in sales, two plant based meat companies ...

Healthy eating while you’re away from home can pose ... so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying your protein ...

Now, cardiologist Lauren Baldwin has listed six foods which must be 'avoided at all costs' to help prevent heart disease. Let ...