"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out while pregnant, your activewear needs to hit a few key marks: it has to be ...

On Thursday afternoon a group of women gathered with their children in strollers near the playground of Cirque Park in University Place, ready to begin their workout. Their instructor, Jenn Fukuwa, ...

There's no doubt, it's hard to squeeze exercise into your day when you're busy caring for a baby. To stay motivated, sometimes its best to join forces with other moms and personal trainer Hilary Hall, ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as my baby napped. Instead, I spent a year wearing my colicky baby in a sling, ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...