A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...

If you're living with heart disease, you’re not alone. According to the CDC, about 5.5 percent of people in the U.S. are in the same boat. The term “heart disease” encompasses several conditions ...

It’s no secret that exercise is important for keeping your heart healthy. The American Heart Association recommends engaging in at least 2.5 hours of moderate to vigorous exercise each week and ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power ...

The landscape of heart health is experiencing a remarkable transformation through groundbreaking research that challenges traditional exercise paradigms. A comprehensive study from the University of ...

You may not love what we're about to say: Heart health risks increase with age. The American Heart Association says heart disease risk factors often start appearing in our 50s and 60s. While you can't ...

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

A heart rate monitor may be the key to unlocking your fitness goals. That’s because heart rate is a reliable indicator of your exercise input—it reflects the effort applied to every workout. Keeping ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...