Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Maximize your gym efforts by fueling your body correctly. Discover the 8 essential foods for muscle growth and learn which 3 ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

The Peloton app now supports a Garmin Connect integration. When enabled, workouts logged with a Garmin device will show up in ...

Samsung Health is adding iFIT's video workouts across HIIT, yoga, strength, and more, plus the option to score free ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.