Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

A GREAT DAY FOR A WORKOUT. TIME FOR 11 FITNESS. AND CHARLES HARRIS JOINING US WITH HIS DAUGHTER CHARLY. THANKS GUYS FOR BEING HERE. HAPPY SATURDAY. SO WE’RE GOING TO FOCUS ON EXERCISES YOU CAN DO AT ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Dashia is the consumer insights editor for CNET. She specializes in data-driven analysis and news at the intersection of tech, personal finance and consumer sentiment. Dashia investigates economic ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Stronger calves enhance leg definition, support joint health, and improve overall mobility. Whether you’re working out for fitness, aesthetics, or injury prevention, these at-home exercises can help ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...