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Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the uterus, and lowering stress levels. Key asanas such as Paschimottanasana ...

This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The combination of the two modalities focuses on opening energetic pathways. “We did a two-hour Yin & Pin session, sound ...

Movement serves you best when you listen to your body’s needs. This is why prioritizing slower practices during that time of the month is an intelligent and intuitive choice. But if you’re not ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

All I wanted to do when lockdown ended was get my hands on some kit. I wanted heavy weights, boxing bags, even reformer pilates machines that I’d never touched before. I wanted to get excited ...