Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

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Shoe designers have been urged to ditch the “shrink it and pink it” approach to women’s trainers. Despite known biological ...

For years, Cindy Quiroz struggled to maintain a consistent running routine. Though the bilingual school teacher played soccer in high school, running long distances wasn’t much fun compared to ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

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