A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Pushups measure more than raw strength. They reveal muscle endurance, joint health, and stability across your entire upper body. After 50, maintaining this kind of strength keeps your shoulders, chest ...

All about that new body. Meghan Trainor flaunted her dramatic body transformation at a movie premiere in Los Angeles on Wednesday, months after admitting to using a weight-loss drug and undergoing a ...