Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven ...

From styles that make gym selfies a regular occurrence to those so comfy, they feel like a second skin, we’ve rounded up 16 of the best biker shorts for women to slip on this spring and summer ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...

Gracefully Fit, a women-only fitness center, is set to open to founding members on April 18 and to the public on May 17. The gym, located in Westwood Shopping Center, will offer classes such as ...

After hearing about how inaccessible weightlifting was for women and how unconfident women felt in the weights section of the gym they decided ... hold your hand in the progress so you gain ...