An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

A woman training at the gym started doing one specific exercise, but the reason why made people's hearts skip a beat.

Paul Byrne, the owner of an “exclusive” training center in Dublin, appeared on a local radio segment discussing an article ...

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

They also track progress to help members improve each ... What started as a simple idea of bringing women together in the gym has evolved into a movement of empowerment and self-growth.

Fit & Flourishing, a new women's gym, opened in Topeka on Feb. 1 ... than you get in larger group settings to continuously progress," said Guerrero. "For me, I really focus on the intimate ...