Six months ago, Kelly Gandt’s life was changed forever. On March 2, a man followed her home from a bar in Buffalo, attacked ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Health Writer Ciara McGinley spent two weeks reviewing the Garmin Vivoactive 5. She reveals why it's so good - plus, how it ...

The Garmin Forerunner 165 is the brand's latest running-focused tracker, designed for new runners to take on the roads and ...

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

With the demand for convenient, accessible, low-impact at-home workout options continuing to rise, pilates reformers are ...

As we’re all aware, women and men have significantly different health care needs. And for women, sometimes those needs take a ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is ...

A 54-YEAR-OLD woman shared her unbothered response to haters who criticise her active hobbies. The fitness fanatic explained that she enjoys gym sessions and practising her acrobatic moves.

I'm a Fitness & Nutrition writer ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Most smart home gyms come with a monthly membership.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

On March 2, a man followed her home from a bar in Buffalo ... Gandt is channeling that toughness to empower other women. She’s teaming up with Hype Fitness Studio and SPAR Self Defense to ...