We explore why getting a good night’s sleep can get harder with age and the practical habits that support better-quality rest ...

On a special episode (first released on July 24th) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

Emerging research suggests that anticipating stress may shape your dreams and disrupt your sleep as morning approaches.

Sleep allows the body to replenish its immune cells, which are responsible for fighting off germs and other things that can make you sick. Here’s how to get good sleep.

Brown, MD shares why we may wake up feeling tired despite getting seven to eight hours, and what can help restore true rest.

New research finds you’re more likely to zone out when you’re tired. Scientists tracked exactly what happens in the brain during these attention lapses. The finding suggest this is a way for the brain ...

Lifestyle and hormone changes can be a perfect storm for restless nights.

Getting a full night’s sleep is no guarantee of feeling well rested. But many people still wake up tired, even after eight ...