Stuff French toast with peanut butter and jelly for a new spin ... Swap out your everyday whole wheat bread in favor of ...

a piece of whole-wheat toast topped with peanut butter, an orange and a glass of skim milk. This breakfast provides a great balance of carbs, protein, healthy fat and fiber. SELF does not provide ...

This fluffy french toast recipe is a spin on the classic french toast recipe that includes heavy cream, butter ... presentation for french toast. Whole wheat flour has far less gluten than ...

Sasson says she prefers peanut butter simply spread on whole grain toast or whole wheat crackers, while Willett’s favorite way to enjoy it is with carrot sticks as a dip or in a “flavorful and ...

Registered nutritionist and dietitian Erica Ingraham told BI that peanut-butter toast made with whole-wheat bread and topped with berries is a fantastic DASH option that's both sweet and savory.

For breakfast, you might have whole-wheat toast with peanut butter and a side of fruit, plain yogurt with fruit and granola, or a steaming bowl of oatmeal topped with nuts and dried fruit.

Think peanut butter is just for lunch? Nope. Smooth it on a crispy piece of whole wheat toast and top it with banana slices. Fish like salmon packs a high-protein punch, plus healthy omega-3 fats.