complete whole foods available." Herrick added, "Milk is more than 90% water, plus a minimal amount of healthy fat, and the rest are essential nutrients: protein, calcium, phosphorus, vitamin A ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

protein and low-fat dairy and less sugar, sodium and fat. Starting in 2012, whole and 2% milk was not permitted in school meals because those products are higher in saturated fat and calories than ...