While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many ...

red and wild rice, according to the Mayo Clinic. "Snack on oatmeal, choose whole grain bread for sandwiches and include barley or quinoa as a side at dinner," Galati recommends. "Aim to make 3/4 ...

The easiest way to eat more whole grains is to make a few switches in your diet, such as swapping out white bread and rice for whole wheat bread and brown rice. Also, try these tips: Add grains ...

Whole grains are typically discussed in the context of health benefits, while refined grains are often attributed to negative health effects. Cereal grains, such as wheat, rice, and corn ...

We spoke with Celine Beitchman, Director of Nutrition at the Institute of Culinary Education, who shares what to look for, explains the difference between refined versus whole grain rice and ...

Barley, brown rice, millet, oatmeal, wheat, rye, corn and spelt are all common whole grains. (Quinoa and buckwheat are technically seeds but are often classified as whole grains in diets.) ...

This is why eating refined grains (like white rice) and foods made with them (like white bread) can cause rapid spikes in blood sugar and may worsen inflammation. On the other hand, whole grains ...

Consuming high carbohydrate foods, such as white jasmine rice, in excess has links with health conditions, including obesity and an increased risk of disease. Therefore, choosing whole grain ...

One family of good-for-you complex carbohydrates: healthy grains. Ranging from quinoa to barley and black rice to buckwheat, whole grains make for a delicious meal, any time of day, and boast some ...

When it comes to rice and pasta, dieticians recommend eating brown or whole grain because they're more nutritious. But you can create a super nutrient in white rice and white pasta. When it comes ...