Your best bet for minimally processed meat is to head for the deli counter and look for whole cuts; Things like oven-roasted turkey breast, chicken, or roast beef that's been cooked in-house.

Deli meat might be a lunchbox classic, but let’s be honest — not all cold cuts deserve a spot between your bread. Some are ...

The healthiest deli meat ... of the whole,” Crumble Smith says. “How much sodium are we consuming overall? How many processed foods are we consuming overall.” Eating deli meat while pregnant ...

But even I have to admit that deli meat has baggage. In large and varied studies, regularly eating processed meats — including cold cuts and hot ... but also, a whole other set of gnarly compounds.

For those who enjoy deli meats, it's important to be aware ... and many turkey and roast beef brands come from whole meat cuts that have been salted, aged, or cooked, then sliced.

As if on cue, deli-meat sales dropped by almost 8 percent ... of it purely as a sandwich occasion, but yes, cold cuts can be a snack or whole dinner,” Ms. Roerink said. “A younger generation ...