As a dedicated runner, I rarely turn to TikTok for fitness ideas, but the viral 12-3-30 treadmill workout caught my attention. This workout, popularized by former actress and social media ...

The 12-3-30 treadmill workout earns its place in the fitness world for one big reason: it’s realistic. It proves you don’t need an expensive gym membership or an hour-long, sweat-dripping ...

A beginner-friendly treadmill workout that burns fat, builds endurance, and is easy to stick to Looking for a workout that's easy to follow but delivers incredible results? Say… The post 12-3-30 ...

A sports medicine physician shares potential benefits of viral 12-3-30 workout. When you walk into a gym in the new year and spot a person walking steadily on the treadmill at a very high incline ...

Walking treadmill workouts are an easy way to jumpstart a new fitness routine or add variety to an established one. One of the most popular routines is the 12-3-30 treadmill workout, which ...

Since it went viral in 2020, the 12-3-30 treadmill workout continues to be a favorite among workout trends. It’s never too late to try it to add some variety to your fitness routine as the ...

Enter the 12-3-30 method – walking on a treadmill with its incline set to 12, at 3mph, for 30 minutes. As a fitness writer who’s ever-sceptical of anything that sounds too good to be true ...

Share on Pinterest The 12-3-30 treadmill challenge is trending on TikTok, but can the viral workout really help you lose weight? M_a_y_a/Getty Images TikTok users claim the 12-3-30 treadmill ...

What is the 12-3-30 workout? The buzzy, low-impact incline treadmill walking workout first emerged in late 2020 via a TikTok video shared by Lauren Giraldo (which, to date, has garnered 12.7 ...

You may have noticed people talking about the viral “12-3-30” workout on social media ... It involves walking for 30 minutes on a treadmill at a 3mph (4.8km/h) pace at a 12 per cent incline.

Since it went viral in 2020, the 12-3-30 treadmill workout continues to be a favorite among workout trends. It’s never too late to try it to add some variety to your fitness routine as the ...