Even with a well-rounded diet, it can be hard to ensure we're getting all the vitamins and nutrients our body needs. Getting ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Consume foods fortified with Vitamin D, such as fortified milk, yogurt, orange juice, and breakfast cereals. In India, many ...

That post-lunch bloat, those unpredictable bathroom visits, and even chronic conditions like IBS or IBD could be tied to that ...

Experts estimate that over 70% of Indians are Vitamin D deficient cutting across age, gender and geographic divisions.

Previous research has shown that vitamin D deficiency can increase the risk of multiple sclerosis (MS) — and a new study ...

Vitamin D is important for strong bones, muscles, and immunity. A deficiency can make you feel tired, weak, or even depressed but it's easy to fix with simple changes.

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Researchers from institutions across France have uncovered solid clinical evidence that supplements of vitamin D could be an ...

Studies have linked low vitamin D with a higher risk of Alzheimer’s disease. However, it’s not clear whether vitamin D supplementation lowers Alzheimer’s risk. You can get vitamin D through ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Researchers from the Indian Council for Research on International Economic Relations and ANVKA foundation have found that ...