Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

This marks the first time scientists deliberately fermented food in space, opening up new possibilities for future astronauts ...

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

Your sourdough starter could help unlock new insights into gut health and nutrition. Scientists across Europe are collecting ...

In addition, Holland emphasized the potential advantages of traditional African fermented foods and beverages, like Mbege, which “play a critical role by enriching the gut microbiome with ...