Rolling Out1d
Fermented foods that are secretly better than probiotics
Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...
Idie's Farm on MSN1d
How to Make Homemade Fermented Ketchup From Scratch
Ditch the grocery store ketchup and take your french fries to the next level by learning how to make homemade fermented ...
Green vegetables, fermented foods and whole grains: What Americans can learn from the Tanzanian heritage diet
It’s why many doctors and nutritionists favor the Mediterranean diet — which emulates how people who live by the Mediterranean Sea eat and is rich in produce, healthy fats and lean proteins. While the ...
6 Korean fermented foods perfect for weight loss
Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...
Space.com on MSN4d
Space miso is nuttier than Earth miso — but it's still miso
This marks the first time scientists deliberately fermented food in space, opening up new possibilities for future astronauts ...
Scientists Want Your Sourdough Starter to Help Study Gut Health
Your sourdough starter could help unlock new insights into gut health and nutrition. Scientists across Europe are collecting ...
Forget Mediterranean cuisine — this diet with legumes, fermented food is new diet
For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...
AOL3d
Green vegetables, fermented foods and whole grains: What Americans can learn from the Tanzanian heritage diet
Adopting elements of the traditional Tanzanian diet, which is full of vegetables, fruits, whole grains, beans and fermented foods, could offer Americans several health benefits, particularly in ...