Although social media can have benefits, it can also have significant negative consequences for mental health.

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

Hope is an active process that includes a vision or picture of a better future, imagination and fantasy of a better life with ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

Therapists role is changing. Thus, a new business model of therapy and payment needs to be devised. Idea: subscription model. An AI Insider scoop.

This article is authored by Neerja Birla, founder and chairperson, Aditya Birla Education Trust and Mpower.

In recent years it’s become more acceptable to talk about specific forms of neurodivergence like ADHD. But so few professionals openly talk about mood disorders, which are considered under the ...