Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness ...

Regular aerobic exercise could significantly reduce disease ... (between 55% and 68% depending on the inflammatory biomarker considered), and cell death. Improved communication between brain ...

Discover a study that compared resistance and aerobic training in young patients for NAFLD treatment. Read more.