Once the preserve of bodybuilders wanting arms like Arnold Schwarzenegger’s, protein powders are big business. The global ...

It’s just that the information is so conflicting ― should we have protein immediately before or straight after a workout, and ...

Timing is critical in muscle development because you need carbs and protein to perform strength ... author of Nancy Clark’s Sports Nutrition Guidebook. For a food plan designed just for you ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can su ...

Are you looking for a quick and healthy way to meet your protein needs? Making protein powder at home can be an easy solution ...

Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...