So how do you know if your anxiety could be gymtimidation? And what can you do to stop your fear of the gym from impacting your health goals? We asked the pros. Jeff Spires is a life coach based ...

Today, Dan is going for the Royal Flush. "Yeah, I'm at the gym… It's a good workout today," Dan says into his cell phone. "Hey, can I work in there while you're on the phone?" asks John once ...

I am planning to join a gym to lose weight. Can you suggest some exercises that I can try to achieve my goals? Burning fat is the key to losing weight, toning up and getting the figure you desire.

Gym personnel should intervene. Another technique that women can try to slyly help one another out in the moment is what I’d describe as a “faux friend intervention.” You could approach her ...

If you're traveling, away from the gym, or just prefer working out from ... really start to crave a good weightlifting session. You can, in fact, do resistance training without actual weights ...

As a fitness and movement professional, I was aware of the growing market in DNA testing as it pertains to fitness. I often considered signing up for services such as DNAFit and FoundMyFitness.

I have asked them to limit the gym hours, but the only response is a suggestion that I soundproof my ceiling. What can I do? A: This situation could constitute a violation of your lease ...

It can also be useful for the occasional exerciser who wants to get fitter. Today, many fitness trackers and GPS watches, including those from Garmin and Coros and the Apple Watch with the most ...