Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...

Almonds are a healthy snack with various ways to consume. People often debate whether to eat them peeled or unpeeled.

Are all dry fruits and nuts good for our health? While dry fruits and nuts are packed with nutrients, healthy fats, and ...

Morning (empty stomach): Soaked almonds or dates help boost metabolism. Soaking also makes almonds easier to digest.

"Almonds are a rich source of antioxidant vitamin E and deliver essential fatty acids and polyphenols," says dermatologist Raja K. Sivamani from the University of California, Davis. "They’re a smart ...

In addition to plant-based protein, nuts are a good source of many other healthy nutrients. That includes heart-healthy unsaturated fat, vitamin E, fiber, folate, B vitamins and magnesium ...

These rich, slightly tannic treats are among the healthiest nuts: They're especially high in a plant-based omega-3 fat known as ALA. (These good fats can help fight chronic inflammation ...

Almond milk has 39 calories, no sugar, and 50% of your daily vitamin D. Almond milk is made by soaking ground almonds in water and then straining the liquid. Almond milk benefits include building ...