Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

The first exercise I like to use for toning thighs is a "step up." Start at a nice low level without weights and as you get stronger, you can add more resistance with weights or a taller step. The ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Weight training is a great way to build muscle and make you feel badass. In fact, you have to pick up the dumbbells and barbells if your goal is to effectively build muscle (reminder: eating more ...

How long does it take to build a stronger backside? If you're consistent with your workouts, you can start to see results when it comes to more toned glutes and thighs in about four to six weeks.

You're exercising consistently and notice some improvements, but why are your thighs getting bigger? Learn more here.