Here, Dogpound founding trainer KC McLoughlin demonstrates and provides tips on how to push a weighted sled with perfect form to reap maximum results. A powerful posterior chain movement ...

When he wanted to shed, he turned to the sled. An obese tech entrepreneur who landed in the hospital because of heart palpitations is crediting a weighted sled for helping him lose nearly half his ...

This content can also be viewed on the site it originates from. This snow plow–esque movement, known as weighted sled pushes, looks extremely badass—and that’s because it is. The sled push ...

So many star trainers are turning to the sled workout for increasing power, strength, and a cardio boost for an effective sweat sesh. The so-called “sled” looks kind of like an upside down ...

Plus, get to know the weighted sled — an unexpected piece of equipment with a whole lot of potential. When you think of a sled, exercise probably isn't the first thing that comes to mind (more ...