Here, Dogpound founding trainer KC McLoughlin demonstrates and provides tips on how to push a weighted sled with perfect form to reap maximum results. A powerful posterior chain movement ...

This content can also be viewed on the site it originates from. This snow plow–esque movement, known as weighted sled pushes, looks extremely badass—and that’s because it is. The sled push ...

So many star trainers are turning to the sled workout for increasing power, strength, and a cardio boost for an effective sweat sesh. The so-called “sled” looks kind of like an upside down ...

In the video above, watch as Dogpound founding trainer KC McLoughlin demonstrates and provides tips on how to push a weighted sled with perfect form to reap maximum results. A powerful posterior ...

Rather than just have his players do a normal weights workout, Vrabel had the Titans hit the sleds and push them as far as they could on a level surface. The sleds were stacked with weights to ...

Sled pulls — with Jeeps otherwise — are a great exercise for building strength and power. The extra challenge of adding weight to your shoulders fires up your core and legs even more ...

Plus, get to know the weighted sled — an unexpected piece of equipment with a whole lot of potential. When you think of a sled, exercise probably isn't the first thing that comes to mind (more ...