Film by the National Dairy Council about how to lose weight by adjusting daily caloric intake. Discusses the dangers of being overweight and the importance of maintaining a healthy weight through ...

Share on Pinterest Diet rich in resistant starch may help with weight loss, according to a new study. Image credit: Crissy Mitchell/Stocksy. Researchers have unveiled a potential new strategy for ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

Losing weight isn't just about eating less—it’s about moving more too. This guide highlights seven key benefits of combining exercise with a healthy diet to achieve sustainable and lasting weight loss ...

Individuals with overweight and obesity who reach a weight loss plateau at around 6 months on a healthy weight loss diet may not achieve further weight reduction after switching to a different weight ...

Share on Pinterest Could Mediterranean diets help maintain brain health by promoting a healthy weight? Image credit: Alba Vitta/Stocksy B rain health is a critical component of health and well-being.

An increase in insulin sensitivity from a plant-based vegan diet led to a decrease in liver fat and a mean weight loss of 6.4 kg in a cohort of adults with overweight and obesity, according to ...

Ah, UPFs (ultra-processed foods) – you’re likely tired of hearing about them now. But, as they're increasingly linked to poor health outcomes like cardiovascular disease, obesity, diabetes, some types ...