You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

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But again, do not make this a routine. It is because by doing so your fitness and weight loss process gets plateaued. To make the most of your treadmill workouts, you need to walk smartly.

"The treadmill will add more impact, so if you are looking for a weight-bearing exercise or are training for a specific type of footrace, the treadmill may be the better fit. The elliptical offers ...