Struggling with weight loss? Discover a proven 7-step fat-loss plan focusing on protein, smart eating, and consistency to ...

With this 7-day plan, you can expect to burn around 1,500–2,000 calories in a week. When combined with a balanced diet, walking can lead to noticeable weight loss in 4–6 weeks.

If you’re considering following a seven-day meal plan for weight loss with 1,200 calories a day, it’s important to know that you’ll need to carefully plan what you eat in a day to avoid ...