Below, Hers separates the fad from fact and busts some common weight loss myths. Willpower is a hopefully small part of ...

Below, Hers separates the fad from fact and busts some common weight loss myths. Willpower is a hopefully small part of weight loss, but it’s not the only thing at play. If your weight loss ...

There are a lot of misconceptions about weight loss—especially online. Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Or in non researcher-speak, your fat cells “remember” being fat, and seek to return to that state. If you increase your calorie consumption and have that genetic memory (“genetic” because the ...

Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

Counting only on green tea for weight loss may leave you disappointed. Weight loss basically relies on eating less than you burn. Although green tea can help burn a few extra calories, it cannot ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

There are a lot of misconceptions about weight loss—especially online. Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm than ...