Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Many people in perimenopause notice that they gain weight, especially around their mid-section. As estrogen levels dip, there’s a cascade effect in the body that makes it harder for women to keep ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Living with arthritis can feel like your body is working against you, stealing joy from everyday tasks. Simple movements such as opening a jar, climbing stairs or even standing for long periods can ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Female endurance athletes commonly reported menopausal symptoms, including several perceived to negatively affect training and performance.

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...