From planning your day ahead to avoiding conflict with colleagues, here are 8 tips to have a stress-free time at work.

Burnout is a complex issue, often driven by many factors, including heavy workloads, unclear expectations, no support, or ...

For many people, work is a major source of stress ... Learning how and when to delegate is an important strategy to reduce stress in your job. Although we may think multitasking increases ...

Thus, here are 25 ways to reduce stress in five minutes or less ... The technique is supposed to work the same way as acupuncture, balancing the mind and body. 2. Listen to Music No matter what the ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

A new study which factored in average working hours, salary, and reported cases of work-related stress, anxiety ...

Following these tips may help your longevity. When you think of stress, you might turn to the family drama that kept you from ...

Employees of the Austin, Texas company were saying, ‘This feels good,’” he said. Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

55% of Americans experience stress during the day. And that affects the workplace. In a February 2025 article, "Employees burnout can cost employers millions each year," from CUNY School of Public ...

Google searches for "how to reduce ... for ways to take control of it." Here are some practical ways that Chaudhary and Kathryn Smerling, a psychotherapist, suggest reducing stress and improving ...