Burnout is a complex issue, often driven by many factors, including heavy workloads, unclear expectations, no support, or ...

For many people, work is a major source of stress ... Learning how and when to delegate is an important strategy to reduce stress in your job. Although we may think multitasking increases ...

Thus, here are 25 ways to reduce stress in five minutes or less ... The technique is supposed to work the same way as acupuncture, balancing the mind and body. 2. Listen to Music No matter what the ...

A new study which factored in average working hours, salary, and reported cases of work-related stress, anxiety ...

Stress Awareness Month has been held every April. Why is this necessary? Well, according to the American Institute of Stress, ...

Employees of the Austin, Texas company were saying, ‘This feels good,’” he said. Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think ...

Following these tips may help your longevity. When you think of stress, you might turn to the family drama that kept you from ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily responsibilities. Therefore, it’s even more important to relax after a busy day. To help ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Google searches for "how to reduce ... for ways to take control of it." Here are some practical ways that Chaudhary and Kathryn Smerling, a psychotherapist, suggest reducing stress and improving ...

While there are many ways of measuring how much ... Eating more of the foods associated with stress reduction is also important. "Foods that may help reduce cortisol levels include dark leafy ...