To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Follow this three-step routine before your walk or run to prepare your muscles and joints for movement, address any stiffness, and prevent soreness. It focuses on the key lower-body areas: hips, ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

When we asked our Instagram followers whether they warm up before going for a run, a full three-quarters of those who responded gave a resounding ‘Nah’. It’s kind of understandable – for many of us it ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...