Yuri_Marmerstein on MSN

Wrist warm-up for handstands: Beginner mobility and strength drills

This video covers a beginner-friendly wrist warm-up for handstands, focusing on mobility and strength drills to prepare your ...
Yuri_Marmerstein on MSN

Shoulder mobility and handstand prep: Beginner arm warm-up routine

This video covers shoulder mobility and handstand preparation with a beginner-friendly arm warm-up routine. Learn simple ...
Yahoo

Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...
Bustle

9 TRX Exercises For Beginners, Straight From Trainers

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...
NDTV

Fitness Trainer-Approved Warm-Up Exercises To Improve Your Pickleball And Padel Game

Playing sports like pickleball and padel is an entertaining way to stay active, challenge yourself and have fun. These fast-paced racquet sports require quick reflexes, agility, and strategy. They are ...
AOL

Could these beginner-friendly core exercises help with weight loss?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...