Dr Surender Pal Singh, HOD, Physiotherapy Department at the CK Birla Hospital, Delhi, shared with HT Lifestyle insights on ...

A daily morning walk enhances health and wellness, with the ideal time depending on personal preferences and health conditions. Walking before 6:30 AM offers peace, while 6:30 AM to 8:00 AM ...

Adding slow walking to your morning routine builds consistency, self-discipline, and a sense of accomplishment early in the day. This simple habit creates momentum, encouraging healthier choices ...

Head to Sweetwater Summit Regional Park for an easy stroll around a ... This felt like an ideal excursion to do early in the morning or after a day of work since it was so peaceful.

Walking is one of the easiest way to get moving and prevent a sedentary lifestyle. It keeps you active, and its simplicity makes it sustainable, too. Usually, people chase their daily step count ...