Be it a squat, a lunge, or a deadlift, we've all at least heard of these ... there's one simple addition you can make that will instantly elevate your results: a resistance band. This humble gym ...

Try incorporating high-knee steps, walking lunges, or side steps to target different muscle groups. You can also use water weights or resistance bands to add more difficulty. Interval training is ...

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...