Be it a squat, a lunge, or a deadlift, we've all at least heard of these ... there's one simple addition you can make that will instantly elevate your results: a resistance band. This humble gym ...

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

Other than walking lunges, I wouldn’t normally add load to those exercises because of the logistics of holding or hanging weight, but the vest makes it possible to add resistance without ...