Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

“4 AM wake-up routine almost burned me out”: Ghazal ... Here’s how I use my mornings: Movement – A workout, yoga, or a walk to set the tone for the day. Mindset Reset ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Here are mindful morning routines that can help boost productivity and contribute to your personal success. Waking up early gives you a peaceful time to plan the day ahead without any distractions. It ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...