said that compression garments are not inherently harmful—as long you don't overuse them. He believes the only real risk of over-using corsets and waist trainers is artificial core stability.

Any ‘slimming' effect is due to compression, not actual fat loss. Once the garment comes off, your natural body shape remains the same," says Dr. Dasgupta. What can waist trainers do?

Waist trainers are modern-day corsets that ... so tight that you can’t breathe or comfortably move. Wearing a compression garment that’s too tight can have negative health consequences.

Waist trainers promise to shrink your waist and even help you lose weight. But do they work, and what are the health risks of wearing one? A waist trainer is a type of tight-fitting undergarment ...

In This Article People Shapewear adds a layer of compression to the body and is often worn under form-fitting garments to provide ... to the lower belly and waist without feeling too tight or ...

Not all compression garments are created equally, so whether you’re shopping for activewear in person or online, be sure to experiment with smaller sizes for a tighter fit that won’t ...