A study released earlier this month reported that eating a single hot dog can take 36 minutes off of a human's life. But what if there was a diet that aimed to add years? The Blue Zones diet is based ...
WHEN YOU COMBINE a whole-food, plant-based diet with daily activity, stress reduction, and community involvement, does the outcome equal a longer, healthier life? Blue Zones experts seem to believe ...
Join us on September 18 for a virtual Start TODAY meal planning event sponsored by Instacart. Registered dietitian Vanessa Rissetto will show you how to prep five delicious, healthy and ...
What is the Blue Zones diet − and is it the secret to living a long life? The mysterious diet is the subject of a new Netflix docuseries "Live to 100: Secrets of the Blue Zones," which shot to the ...
If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.
There is more and more research being discovered around the common components that influence longevity, health and wellness. The Blue Zones have become a major example of what it takes to live a life ...
What is the Blue Zones diet − and is it the secret to living a long life? The mysterious diet is the subject of a new Netflix docuseries "Live to 100: Secrets of the Blue Zones," which shot to the ...
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