During Navratri fasting, protein-rich dishes like singhara atta cheela, rajgira paratha, makhana kheer, samak rice khichdi, and paneer tikka help maintain energy and nutrition. Mindful eating and meal ...

Most devotees observe a fast during Navratri, forgoing ordinary foods such as wheat, rice, lentils, and meat. They opt for vrat-friendly foods such as sabudana, potatoes, and special flour instead.

If you are looking for delicious vrat-friendly options for your office lunch, check out (or order) these quick recipes that will leave you full and satiated during your fast. Read Time: 4 min Navratri ...

Navratri isn’t just about dance and devotion—it’s also about mindful eating. Many devotees observe fasts during these nine days, but fasting doesn’t mean you have to compromise on taste or nutrition.

Navratri is a time of devotion, fasting, and also of mindful eating. During this time, each meal is prepared in adherence with vrat rituals and tradition while providing nourishment for the day-long ...

Makhana or Fox Nuts:Makhana contains very few calories, is high in proteins, calcium and antioxidants. It is heart healthy, weight controlling, and possesses the qualities of anti-inflammatory, ...

Navaratri is one of India's most widely observed Hindu festivals. People celebrate with music, dance and worship of the Goddess and many observe partial or full dietary fasts for spiritual reasons.

During Navratri fasting, devotees often make dietary mistakes that impact health. Overconsumption of sabudana and potatoes, ignoring protein needs, and relying on packaged snacks are common pitfalls.

Festivals in India are incomplete without food, and Navratri is no exception. As millions prepare for nine days of devotion and fasting, meals take centre stage in maintaining energy, joy, and ...