If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Around half of the population is estimated to be deficient in vitamin D - a crucial nutrient that plays a vital role in ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

A growing trend is the use of colostrum supplements for adults, attributed to the potential health benefits they may provide, including bolstered immunity, improved gut health, and enhanced ...

You can find this vitamin in many foods, including eggs, meat, fish, nuts, eggs, sweet potatoes and seeds. The recommended intake is 30 micrograms for adults daily. Hair cells are the fastest ...

Nov. 6, 2024 — Children whose mothers took extra vitamin D during pregnancy continue to have stronger bones at age seven, according to ... Healthy Adults Under Age of 75 Urged to Take ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Vitamins and supplements have become a staple in our daily ...

The study supports vitamin D's role in maintaining circulatory and metabolic health, emphasizing the importance of adequate ...