Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.

Eggs are another nutrient-dense food that provides a good amount ... only a convenient snack but also a great source of selenium, along with vitamin E and zinc, all of which contribute to strong ...

It's also rich in selenium, phosphorus ... Natto, a Japanese dish made from fermented soybeans, is among the top foods rich ...

In the United States, the Food and Drug Administration (FDA ... It also contains vitamin D, iron, selenium, and iodine. Like salmon, tuna also contains omega-3 fatty acids, which may reduce ...

Foods high in the specific prebiotic fibres that nourish good gut bacteria include asparagus, onions, garlic, leeks and Jerusalem artichokes. Prebiotics can help stimulate the immune system by ...

In fact, it is recommended that women consume 70 mg of vitamin C per day or 96 mg for men. We all know some of the obvious sources of this antioxidant, but some foods are surprisingly high in ...

Your guide to vitamin C-rich foods to include in your diet and support your immune system. Keeping up a strong immune system is essential to fight off colds, flu and germs. We’ve all known that ...

As thus, we need to take Vitamin C rich foods every day in order to stay healthy. Vitamin C is very important to the body owing to its numerous positive effects. Some of its benefits include ...

Foods highest in vitamin D include certain fish, like trout, but if you're vegetarian you can get your RDA from fortified food. Orange juice, milk, and cereal are popular foods fortified with ...